My 30 Day Challenge: Day 14

Today I have one simple request from everyone who reads this blog. That request is to meditate. I want you to dedicate 5-15 minutes of the rest of today and pick a quiet spot and meditate. Just try quieting your mind and focus on your breathing. The one thing I want you to focus most on is love. What is love to you, where does it come from, do you share love, do you have it? What do you notice in this space? Do you all of a sudden find the solution to that problem you have been trying to solve? Do you feel refreshed? I want you all to please comment on this blog post telling me what you experienced in your meditation and if it helped you.

Positive Affirmation of the Day: "My mind is at peace and all I see around me is love."