Yoga

My 30 Day Yoga and Play Challenge

My 30 Day Yoga and Play Challenge

Stress. We all have it in some way, shape or form and we all have our ways of dealing with it, some healthier than others. I recently found myself in a bit of a rut and couldn't seem to find my way out of it until the amazing

Sandy Dow, Stress to Success Coach, came along and kicked me around a bit. Thank goodness she did because I needed it! Working with Sandy helped open up some things that I needed to face and get sorted out.