Coach

Heather Pennell: Co-Founder of Rising Woman, Writer and Trauma-Informed Facilitator of Awakening

On today's podcast, I have a deep conversation with Heather Pennell about the Rising Woman Heal Your Relationships program, deep somatic work that helps you move through your emotions and how you can start healing today, how boys aren't supposed to cry, setting healthy boundaries and much more.

About Today’s Guest

Heather Pennell is a spirit-led mentor, educator, and writer. She is the Co-Founder of Rising Woman and serves as a Trauma-Informed Facilitator of Awakening. Rising Woman is an educational platform offering programs to help people build a healthier relationship to themselves and others. With a growing community of over 740 thousand, their work is clearly making waves in the personal and relational growth community. Her main passions surround understanding and working with trauma, which sits at the root of most of our relational and physical issues. Through the integration of shadow work, conscious communication tools, empathogens and somatic practices she continues to both learn and provide support on these important topics. Heather offers an array of avenues for those seeking to heal and return to a state of peace, understanding and grace in their lives.

- Want to Connect with Heather and Rising Woman? Awesome, you can do so here -

RisingWoman.com | Rising Woman Program | Rising Woman Instagram | Heathers Instagram

- Looking for a resource for men? Check out The Samurai Brotherhood here -

| The Samurai Brotherhood |

What did you think about today’s show? Did you learn anything? Did you have any '‘ah-ha” moments? Share and comment below and let me know!

Eloise Pascal: Coach, Curve model and Speaker

On today's podcast, I talk with Curve model Eloise Pascal about food freedom, addiction, having a troubled past and coming through the other side to create the life you want.

About today’s Guest

Eloise Pascal decided to completely turn her life around after gaining 60kgs/140lbs in less than a year in 2016. Since then, she’s overcome a lifetime of mental health issues, eating disorders and more. From living like a hermit to now being a Coach, Speaker, Curve model and blogger, Eloise is passionate about helping others overcome mental health issues and designing their dream life.

- Want to Connect with Eloise? Awesome, you can do so here -

Website | Facebook | Instagram

What did you think about today’s show? Did you learn anything? Did you have any '‘ah-ha” moments? Share and comment below and let me know!

Sandy Dow: Creator of "The Dow Effect" Coaching Method and Author of "Thriving in Chaos"

On today's podcast, I talk with author and coach Sandy Dow about her spiritual journey back to self after hitting a wall and having a breakdown in her 40's. Sandy shares tips from her book "Thriving in Chaos" on how to calm our thoughts in this chaotic world and much more.

About today’s Guest

Sandy Dow is a coach, author, intuitive, teacher, and Certified Somatic Experiencing Practitioner. She is the creator of a transformational coaching method called “The Dow Effect”, a potent blending of spiritual practices and cutting edge nervous system management techniques, offering revolutionary breakthroughs for her clients.

Sandy’s 25-year background in healthcare, experience teaching spirituality at a local college and working at a addiction facility for adolescent girls provided her with a strong foundation in the helping field. This eventually evolved into a practice providing trauma-sensitive success coaching. Since then Sandy has mentored, taught and coached hundreds of clients international and locally.

Her writing has been published in Elephant Journal and she stays busy sharing her stress management tips on radio, video, and stage. Currently, she can be found backstage providing performance horsepower for TED talk speakers, musicians, entrepreneurs, and athletes, including a multiple award-winning Paralympian.

- Want to Connect with Sandy? Awesome, you can do so here -

Website | Facebook | Instagram

Get her book “Thriving in Chaos”

What did you think about today’s show? Did you learn anything? Did you have any '‘ah-ha” moments? Share and comment below and let me know!